ARX "Big Five" Demonstration (workout from Body by Science)

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This video is a short demonstration of the potential to self-perform a dynamic "big five" workout from Body by Science on a single machine, with perfect resistance curves, and live second-by-second visual feedback : the ARX Fit OMNI.

The "big five" includes :

- vertical pull
- horizontal press
- horizontal pull
- vertical press
- compound leg exercise

Anthony Johnson does not work for ARX Fit or represent ARX Fit in any capacity. This video and its contents are entirely the responsibility of Anthony Johnson.

This video is not intended to demonstrate proper usage of ARX equipment.See https://www.youtube.com/arxfit for official videos and information from ARX Fit.

The ARX Fit OMNI seen in this video is an early model. New OMNIs are significantly different. Contact ARX Fit for more details on their equipment at http://arxfit.com/

The "big five" highlighted throughout this video is one of many possibilities on ARX equipment. Other protocol variations for the "big five" on this machine include positive only, negative only, timed static contractions, and more.

There are no weights used on this machine at any time. All resistance is feedback driven, or "mirrored back" to the trainee, based on individual strength and level of effort. The machine cannot be overpowered by the trainee. Repetition speed can be adjusted through a wide spectrum.

In this video a deliberate effort was made by Anthony to avoid yelling, screaming, grunting, thrashing, flailing, grimacing, and to breathe continuously. Repetitions on this machine can be extremely intense and are typically very "uncomfortable" in terms of discomfort from simply performing the repetitions in a given set.

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