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5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

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Published on 25 Aug 2022 / In Film & Animation

Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.

Recipes:
Meal 1

8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions

Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g


Meal 2

2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach

Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g


Meal 3

1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions

Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g

Meal 4

6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado

Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g


Meal 5

2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions

Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!



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Life_N_Times_of_Shane_T_Hanson

It's not my place to say what is right or wrong about this guy and how he chooses to live his life..

But

a) I think he is MORE of a gym bunny / work out guy, than most. Good for him.

b) He cooks up GOOD healthy food.

c) He exercises.

d) He despises Crap Donalds... and the fucking shit they serve.


He lives a somewhat fanatical and more of a specialist life style. It doesn't suit me or most other people and nor should it.

BUT when I compare myself to him, as we all should, there is one question we can all ask ourselves,

"Is there room for improvement? Can we look after ourselves better - by doing more and better exercises AND eating healthier?"

And the answer is, "For sure".

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