Cook With the Kings - Getting the Great Food In - See the Pinned Comment!

This expression of my consummate cooking skills, explains why people who do a fucking shit job with FOOD like hamburgers with the lot, never get a repeat order.....

e.g. The Bumfuckistan Burger Kings.... who can't cook fresh food for shit.



So it's either Do It Yourself or go to the places that do cook a really good meal.

This sort of food is SO easy and fast to make....

It is fucking brilliant.

No set recipes - mostly what ever is available - and go for FRESH vegetables.


A decent dose of fat, meat, and lots of fresh vegetables - easy as piss to make.

The vauge ingredients list which may or may not include:


The FAT is GOOD because it's your POWER food.


Cheese: -------

Sliced, grated, block - tasty / cheddar, cream cheese, cottage, blue, fucking anything really.

Avocados - straight nutrition.

Meat: -------

Mince, bacon, steak, lamb chops, kidneys, liver, sausages, salami, sliced delicatessen meats, chicken, pork - just anything either cooked, canned or just waiting to be cooked.

Fish: -------

Fresh, canned, smoked, cooked and chilled.

Eggs: -------

Fresh, fried, hard boiled, curried etc.

Dips / Sauces: -------

Humus,

Peanut butter,

Sesame Seed paste - Tahini,

Greek Yogurt,

Tomato paste - spread thin.

Mayonnaise,

Chutney (from the Sunday markets)

Apple Sauce,

----- There are tons of sauces, dips, spreads etc...


Vegetables: ------

Celery,

Tomato,

Cucumber,

Raddishes,

Onion,

Shallots or Spring Onions almost whole except the roots.

Lettuce,

Cabbage - finely sliced...

Carrot,

Putting sliced fresh fruit in a hot cooked meal is magnificent - in a hamburger with the lot = magnificent.

Banana,

Apple,

Pear,

Pineapple - chunks or rings or fresh sliced,

Garlic - crushed or sliced - fresh is best,

Bell Peppers and HOT chillies,

Sliced (very thin) or cooked / grilled pumpkin / squash,

Egg Plant,

Broccoli - fresh and sliced fine,

Peas - fresh or frozen and mashed into a paste, and cooked on a BBQ or raw if fresh,

Some of the citrus - like lemon juice, mandarin bits, orange slices, in fact anything as a juice or thinly sliced and added....

Mixed frozen vegetables - grilled / BBQ'd (a bit of water and butter = fantastic).



You can have this all wrapped in flat breads - because they hold a lot, or without the breads in a BIG salad bowl.

Bread in the style of Low Carb, Lower Carb or Plain Turkish, Lebanese Flat / Pita breads,
Thin Wraps are OK, but they are not very big and they cannot hold much and they split and fall apart easily.


A SOMEWHAT ROUGH PRICE GUIDE

A kilo of mixed frozen winter vegetables/ broccoli, fresh onions, 1/2 or 1/4 shredded cabbage - in fact anything, $4.50, Lebanese flat bread $4, 1/2 a kilo of nice greasy mince $7, some Greek yogurt, seasoning like fresh garlic etc...

Free Public Electric BBQ in Australia / cooking at home - that makes say 6 or so really GOOD nutritional filling Kebabs / Spring Roll / flat bread hamburgers - full of nutrition for like $20 - that is like 2 days of decent eating...

You can cook the fillings at home and make them on the go.....


McDonalds HOWEVER - gets you ONE fucking shitty hamburger with fries - full of sugar and zero nutrition for the same fucking price.

Now do you understand why it's SO easy to cook BRILLIANT and NUTRITIONAL food on the go - compared to being a lazy fucking BRAIN DEAD, shit eating, STUPID FUCKING HUMAN BEING, who pays top dollar to eat piss poor value crap like Mc Donalds?


$20 for a McDonalds hmburger and fries and the hamburger is the size of an ice hockey puck, it's almost all sugar and air... and has zero nutrition.

It's not even a fucking meal.

Fuck Mc Donalds - Do It Yourself - any day.