Health and Fitness Mental care
Mental Health - What's That?
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Mental Health is about finding abalance between dealing with the difficulties in life and using theopportunities life presents for further development. Mental power is primary inhelping create good things in our life, and is the vehicle that helps us worktoward our hopes, dreams and aspirations. Mental health is far more than theabsence of mental illness and has to do with many aspects of our livesincluding. The mental health issues may mean an increased risk of alcoholabuse, smoking and poor diet and physical fitness.