Functional Range Conditioning - Shoulder Internal Rotation - PAILS & RAILS

3 Views
fishandchicks
fishandchicks
subs count
3
Published on 05 Oct 2020 / In Film & Animation

In this video Melissa will take you through a shoulder internal rotation passive stretch followed by PAILS (progressive angular isometric loading) and RAILS (regressive angular isometric loading) to increase the rotational capacity of the shoulder joint. This work is from the Functional Range Conditioning Systems.

Show more
Get video games delivered to your door with GameFly
0 Comments sort Sort By