Functional Range Conditioning - Shoulder External Rotation - PAILS/RAILS and lift offs

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Published on 05 Oct 2020 / In Film & Animation

In this video Melissa takes you through a set up for shoulder external rotation PAILS (progressive angular isometric loading), RAILS (regressive angular isometric loading) and lift offs to help increase the capacity of the shoulder joint. This work is from the Functional Range Conditioning Systems.

Melissa owns a small boutique gym in Traverse City, Mi called Mettle & Moxie.

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