Functional Range Conditioning - Hip Internal Rotation - PAILS, RAILS & LIFT OFFS

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fishandchicks
fishandchicks
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Published on 05 Oct 2020 / In Film & Animation

Do you need more mobility in your hips? This is a great place to start!! In this video I will go over hip internal rotation passive stretching, PAILS (progressive angular isometric loading), RAILS (regressive angular isometric loading) and lift offs. All of this work today will be done from the 90/90 base position.

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