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10 Must Follow Healthy Habits For Men - Healthy Body & Lifestyle | Saúde Masculina

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フクロウ Fukurō
Eren Kruger
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417
Published on 30 Mar 2021 / In How-to & Style

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Defundthehoes
Defundthehoes 1 month ago

50 diamond pushups a day keep the idiots at bay, my shoulders are seriously muscular and large as a result of them.

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anonmachina
anonmachina 1 month ago

Put on a weighed vest, reduce push-ups to three sets of 15 every three days until shoulders heal. (Higher repetitions can lead to injury from said repetitions. Also, one should not exercise the same target muscles everyday--two times per week minimum will keep you in shape).

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anonmachina
anonmachina 1 month ago

Weighed vest should NOT be exaggerated in scope--a few pounds extra should suffice.

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anonmachina
anonmachina 1 month ago

If injury is extensive, heat theraphy only for two or three weeks. Once healed, calisthenics only for the first ten days. If indeed healed, you can begin to reintroduce push-ups.

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anonmachina
anonmachina 1 month ago

Bench Press with low reps may prove an applicable alternative. Three times per 7 day week.

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