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10 Minute - At Home - Shoulder Mobility Routine

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fishandchicks
fishandchicks
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Published on 05 Oct 2020 / In Film & Animation

Melissa takes you through a 10 minute shoulder mobility routine including neck CARs, scapula CARs, shoulder axial rotations, shoulder CARs and spinal segmentation. For a more in depth tutorial of the individual CARs (controlled articular rotations) from the Functional Range Conditioning Systems check out our breakdown videos!

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