5 Easy Calisthenics Moves Everybody Can Learn At Home | No Bar/No Equipment

Sat, 14 Mar 2026 01:58:21 +0000

I present 5 easy Calisthenics moves YOU can learn at home - without any equipment! You don't need a bar/parallettes/rings in order to learn these easy moves at home. In Calisthenics, exercises & workouts are based on your bodyweight - so this is all you will need.

Learn these 5 easy calisthenics moves at home in just a couple of minutes! Don't be bound to bars and all this fancy equipment - there are plenty of things you can learn at home. These easy, basic moves should give you

1) a quick intorduction what Calisthenics is all aboutand
2) prepare you for more difficult moves if you decide to develop these moves further.

The cool thing about these easy moves is that there is no end in the level of difficulty. Explore for yourself what works best for you and specialize yourself on one or 2 of them.

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Need help with learning a move? Film yourself and let me correct you!
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00:00 What You Need to Know
00:38 Tuck Planche
01:50 L-Sit (Elevated)
03:36 Handstand
05:48 Elbow Lever
07:28 Tucked Dragon Flag
08:53 Declaration of Love

Tell me: which one is the most difficult one?

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..Let's WORK! 💪