The most ignored muscles in calisthenics leg day by yellow dude calisthenics

Sat, 14 Mar 2026 03:29:31 +0000

Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE)

Stop neglecting your lower legs! In this video, we're diving deep into three game-changing exercises that target those forgotten muscles below your knees. Whether you're a beginner or advanced athlete, these moves will help you build stronger ankles, more explosive calves, and better overall stability.

Featured exercises:
- Weighted jump rope training
- Wall sit calf raises
- Dragon squats

Follow us for daily training tips:
📸 Instagram: https://www.instagram.com/yellowdude.co
📱 TikTok: https://www.tiktok.com/@thegravgear