The laziest idiots guide to build muscle by yellowman calisthenics

Sun, 15 Mar 2026 01:20:59 +0000

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Most guys train six days a week and still look the same every year. One guy trains three days, rests longer, walks daily, and keeps improving.

This is the “lazy” way to build an aesthetic body… and why it works better than grinding yourself into burnout.

📒 Calisthenics Playbook:
https://yellowdude.co/products..../calisthenics-playbo
https://amzn.to/4r5PEz1

🔱 Best calisthenics gear:
https://thegravgear.com

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🎬 Credits
Illustration: Fauzan Arief
Editing: Yoga Pangestu
Producer: Job Wahiman