Complete Guide To Neck Training put on 2x speed coz all he does is talk and explain

Sat, 14 Mar 2026 02:34:46 +0000

Follow my training program:
https://tr.ee/vqKOJC

Coaching & consultations:
https://linktr.ee/alecblenis

0:00 - intro
0:59 - anatomy
3:42 - biomechanical redundancy
7:12 - progressive overload with manual resistance
11:17 - making neck training practical
12:34 - do you need to train neck?
14:43 - neck injuries & neck training fear
16:49 - isometrics & stability exercises
22:00 - end range isometric
23:46 - compression & combat athletes
25:10 - concussions & neck strains
27:07 - sleep apnea
29:10 - getting started